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                Episode 312 - Spa Day
                Yoga For You
                Excellent, young grasshopper!
                I'm always looking for new ways to shed myself of stress. My friend Jean Macklin, a yoga teacher came into the loft one day to give our viewers a primer on this most ancient of relaxation techniques. I tell you when we were finished, I felt ready to take on almost anything. Jean was kind enough to give us some tips for beginners. You won't believe how good you'll feel after a session.

                Jean's notes for yoga beginners:
                1. Wear loose clothing.
                2. Bare feet are ideal.
                3. Drink plenty of water during and after practice.
                4. Eat at least two hours before practicing yoga.
                5. Consider taking a class with a teacher. Getting the right moves will be easier than trying it on your own with a book or video.
                6. You can benefit from yoga at any age.
                7. Relax and enjoy, because
                8. Yoga is good for you!
                Courtesy: Jean Macklin, Jean Macklin Yoga, Toronto, ON (416) 926-8996


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